If you could boil down everything you know into something concise that you would like to convey to the younger people in your life, what would you say? Below are some of my thoughts.
First, would be "Do unto others, as you would have done to yourself". The golden rule. With this, you don't need any other religion or morality.
Second would be to exercise. Exercise has so many benefits. Besides the obvious fitness, there are the self esteem and confidence benefits and I believe a strong relation to drive and intelligence.